Microsprint2x said: Let’s pull those belts tight and start this workout!

Gunner said: Russ, You need to make an IRA show this year and bring it to us!

Yard Dog said: Fantastic Russ…. could have used your program years ago but now at 60 plus we need this program more than ever. We’ll be running the 2G (two Geezer) Sprinter for years to come with your help. Can’t wait to get started.

Tyler said: Hey Russ, I’m a huge fan of the racing world and am studying to be an athletic trainer/ strength and conditioning coach. How did you get into the business and could you give me any pointers on how to make my dream a reality:)
Thank you sir

Phil said: Interesting

josh said: hi

Richard Brown said: Hi Russ,
i heard thru the grape vine and understand that there is some kind of reflex training, and that if you bring your heart rate up before you strap in it will slow everything down ?

Guest said: I posted your web site at Microracing.com. Please check it out. Maybe you could be of some help to those racers also

Guest said: nicee

Guest said: Exciting.